I don't so much mind the overstimulation leaking onto other areas of my life, but lashing out at the person I love most is the saddening, sobering consequence of a pattern continuing for far too long. Not only are the tasks not handled, but I come home irritable and no fun to be around. It's a lose-lose.

When the sleep schedule gets fixed, maybe then, it will go quiet.

And the solution is going to start with some tough, tough love.

A very common response to the new administration in the United States is one of apathy - not exactly that people don't care about the...

It's interesting when signs and signals show up again and again. I often seek them out, but I'm realizing lately that when we actually...

People in their 20's almost universally come to face self-doubt about their life choices and personal timelines at some point - some of...

"The loneliness epidemic" is a major buzzword and hot topic right now. In fact, I've written at least three blog posts in direct relation...

This is the story of how a standard weekend getaway became a spiritual reset and a field trip for the body.