It's really no woman's fault that she feels the need to diet, obsessively work out, or take a drug to lose weight. It is what is not-so-subtly asked of all of us. Especially now, in the most conservative era we've lived through in quite a while. But this is where everyone's got it backwards.
As you breathe into your body, notice. Scanning from the crown of your head, slowly down into the neck, your shoulders, your limbs, your torso, down your legs and into your feet...notice. Is there a small tickle in your throat? An impending headache behind your eyes? Does your spine ache from shoveling snow? Do you remember how to feel the backs of your knees? Pay attention to your emotional body, too. Where does the nervousness reside? If you could pinpoint the constant thru
