It's really no woman's fault that she feels the need to diet, obsessively work out, or take a drug to lose weight. It is what is not-so-subtly asked of all of us. Especially now, in the most conservative era we've lived through in quite a while. But this is where everyone's got it backwards.

When the sleep schedule gets fixed, maybe then, it will go quiet.

As you breathe into your body, notice. Scanning from the crown of your head, slowly down into the neck, your shoulders, your limbs, your torso, down your legs and into your feet...notice. Is there a small tickle in your throat? An impending headache behind your eyes? Does your spine ache from shoveling snow? Do you remember how to feel the backs of your knees? Pay attention to your emotional body, too. Where does the nervousness reside? If you could pinpoint the constant thru

It's interesting when signs and signals show up again and again. I often seek them out, but I'm realizing lately that when we actually...

Truly, I don't. I'd rather discuss just about anything else, even the pettiest points of small talk or the most insufferably boring...

"The loneliness epidemic" is a major buzzword and hot topic right now. In fact, I've written at least three blog posts in direct relation...

Charli was spot on when she said in the original version, "the internet would go crazy" if she and Lorde ever made music together.

The past week has been pretty rough. To spare the TMI details, I've been in a six-month long battle with my healthcare providers in an...