Our culture, and often our own psyche, demands constant peak performance. But a peak implies that there is a work-up to the top and a descent back down. Without that structure, its simply a plateau. In seasonal living, we flip this narrative.
As you breathe into your body, notice. Scanning from the crown of your head, slowly down into the neck, your shoulders, your limbs, your torso, down your legs and into your feet...notice. Is there a small tickle in your throat? An impending headache behind your eyes? Does your spine ache from shoveling snow? Do you remember how to feel the backs of your knees? Pay attention to your emotional body, too. Where does the nervousness reside? If you could pinpoint the constant thru
