As you breathe into your body, notice. Scanning from the crown of your head, slowly down into the neck, your shoulders, your limbs, your torso, down your legs and into your feet...notice. Is there a small tickle in your throat? An impending headache behind your eyes? Does your spine ache from shoveling snow? Do you remember how to feel the backs of your knees? Pay attention to your emotional body, too. Where does the nervousness reside? If you could pinpoint the constant thru

There's another kind of tragedy here, one that takes place on an individual level - the same one I find myself grappling with at this very moment. Why must I wait to hear what my chosen media outlet says about this - or anything, for that matter - before I can form my own opinion?

Just before I get into the blog topic for today, I wanted to let you know that for the entire month of April, I am dedicating my online...

My freshmen classes and I have been reading Outliers by Malcolm Gladwell for the entire second quarter of school. To be quite honest,...

Since Tuesday, I've been feeling under the weather. It came on fast; during the school day I felt normal, and by the time I was leaving...

I gave myself three goals for this summer: stick to a healthy routine, be present, and skate more. The first month or so after the school...

We all know it's been a rough year. Rough for everyone, no doubt, but worse for some. The people I feel the most empathy for are the ones...