As you breathe into your body, notice. Scanning from the crown of your head, slowly down into the neck, your shoulders, your limbs, your torso, down your legs and into your feet...notice. Is there a small tickle in your throat? An impending headache behind your eyes? Does your spine ache from shoveling snow? Do you remember how to feel the backs of your knees? Pay attention to your emotional body, too. Where does the nervousness reside? If you could pinpoint the constant thru

A very common response to the new administration in the United States is one of apathy - not exactly that people don't care about the...

It's interesting when signs and signals show up again and again. I often seek them out, but I'm realizing lately that when we actually...

Truly, I don't. I'd rather discuss just about anything else, even the pettiest points of small talk or the most insufferably boring...

We're all a little worried, right? I walk out to my backyard every morning in early July and notice that, yet again, an entire day and...

"The loneliness epidemic" is a major buzzword and hot topic right now. In fact, I've written at least three blog posts in direct relation...

The past week has been pretty rough. To spare the TMI details, I've been in a six-month long battle with my healthcare providers in an...

It's no secret anymore to most of us that humans are feeling more isolated than ever, even after the recovery from a medical crisis that...